Resources  (under construction)

GUIDED PRACTICE
Some of the links below are designed for children or teens but could be easily used for grown-ups too!
http://www.stillquietplace.com/practice-videos/​
https://annakaharris.com/mindfulness-for-children/
http://mindfulnessforteens.com/guided-meditations/
http://www.mindfullifeproject.org/what-is-mindfulness.html (Scroll down for audio guided practice)
https://ggia.berkeley.edu/#
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FORMAL PRACTICE
https://www.mindful.org/3-minute-mindfulness-practice-ground-moment/

PRACTICE ON THE GO
http://mindfulnessforteens.com/what-is-mindfulness-anyway/informal-mindfulness/
https://www.mindful.org/three-powerful-mindfulness-practices-try-road/

APPS
Smiling Mind
​Stop, Breath, and Think
Headspace
​Calm

BOOKS
Mindful Books for Adults: 
  1. Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom, by Patricia A. Jennings. 
  2. Teach, Breathe, Learn: Mindfulness In and Out of the Classroom, by Meena Srinivasan. 
  3. The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate, Susan Kaiser Greenland.
  4. Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick.
  5. A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions, by Amy Saltzman, MD
  6. Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience, by  Christopher Willard, Psy D
  7. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel
  8. Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives by Holly Rogers, MD, and Margaret Maytan, MD
  9. Teaching Mindfulness Skills to Kids and Teens Hardcover by Christopher Willard PsyD  and Amy Saltzman MD 
  10. Brainstorm: The Power and Purpose of the Teenage Brain Hardcover , by Daniel J.Siegel, MD
  11. The Second Brain, Michael Gershon
  12. In an Unspoken Voice, Peter Levine


Mindful Books for Children & Teens
  1. Visiting Feelings, by Lauren Rubenstein
  2. Peaceful Piggy Meditation by Kerry Lee Maclean
  3. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), by Eline Snel.
  4. Take the Time: Mindfulness for Kids, by Maud Roegiers
  5. Have You Filled a Bucket Today? By Carol McCloud
  6. Lemonade Hurricane, by Licia Morelli and Jennifer Morris
  7. What does it mean to be Present?  By Rana DiOrio and Eliza Wheeler
  8. Anh’s Anger, by Gail Silver
  9. Mindful Games, by Susan Kaiser Greenland
  10. Mindful Monkey, Happy Panda by Lauren Alderfer
  11. Silence, by Lemniscates